7 Ways to Boost Your Immune System

Often, in this fast-paced modern lifestyle, we do make the mistake of taking our immune system for granted. Our immune system plays a very important role in our body, and protects us from bacteria, viruses, and many other microbes and also wards off diseases. However, not many people know, that you can positively or negatively affect your immune system on the basis of what you eat, drink, do, and think! Startled? You do not have to worry! Let’s discuss some ways on how to boost immunity!

1. Improve your gut health

A large part of your immune system comprises of your gastrointestinal tract. A startling 70 percent of your immune cells live along the path of your GI tract. Your gut too has good and bad bacteria, which can work well for you or have negative effects on your health. If you’re somebody who’s keen on knowing how to boost immunity, make sure to:

· Take a probiotic daily!

· Avoid processed foods as much as you can

· Consult your doctor about sensitivities, and get tested.

· Be informed about stool tests and gut bacteria levels.

2. Vitamin Levels

Vitamins play a huge role in boosting your immunity. Vitamin D is one of the most important Vitamin for your immunity. Often, people who get chronic infections are low on Vitamin D. Similarly, Vitamin C helps to decrease the risk of common cold in people. If you regulate your vitamin intake, it’ll be much easier for you to boost your immunity.

3. Eat the Power Foods

If you’re also wondering about how to boost immunity, then the answer is — A Balanced Diet. You must incorporate a balanced diet of whole and unprocessed foods, plenty of mushrooms, garlic and a good serving of greens. Not only will this help to keep your vitamin levels in check, but also help your body fight microbes.

4. Hormonal Balance

It is important to maintain a balance at hormonal level. Too much of oestrogen can make you prone to autoimmune problems, whereas too little of progesterone can cause imbalance, and affect important organs such as your breasts, uterus, and your brain. Make sure that your hormones achieve an optimal balance in order to stay healthy.

5. Exercise

It is highly recommended that you do some or the other form of cardio for at least five days a week. This improves the circulation of blood and lymphatic fluid, which in turn helps fight off harmful bacteria, toxins, and even cancer cells!

6. Reduce Stress

It is a known fact that women worry much more than men do! The stress associated can actually curb our immune cells and make our bodies susceptible to infection. If you want to know how to boost immunity, it is a very important point to consider.

7. Sleep Well

Make sure that you get at least seven to eight hours of sleep each night. If you do not sleep well, it can lower your body’s ability to fight off infection. If you have trouble falling asleep, we recommend you speak to a doctor about it.

These are some of the points you need to keep in mind if you are worried about how to boost immunity.