Is Protein Powder Good or Bad for Diabetic Patients?

When it comes to protein powder, you are likely to get confused, as there are so many products out there. And every company claims that they are selling the best product. In this case, you need to choose a protein powder only from a reputed brand or company. For, they often used tested ingredients in the supplement formation.

But can diabetic patients have protein powder? Before you begin your search for diabetic protein powder, let’s find out whether or not it’s good for you.

Is Protein Powder Good for Diabetic Patients?

Why Do We Require Protein?

Protein, carbohydrates, and fat are the three major nutrients that are vital for life. Protein consists of amino acids that are vital for the function and structure of our bodies. We all need protein, as it breaks down to provide energy to the body. Moreover, it is also a vital building block for our bones, hair, and muscles.

Protein is available in various dietary sources like milk, animal meat, soy, eggs, nuts, and some vegetables. Protein powder is an instant source of protein.

Can Protein Powder Cause Diabetes?

No, there is no such evidence to prove that protein powder may lead to diabetes. However, some studies suggest that protein power — particularly whey protein — may control blood sugar.

Is Protein Powder Safe?

You need to know that the US Food & Drug Association (FDA) does not regulate supplements. It means protein supplements are not FDA tested and verified for what it contains. Some companies even pay a third party for testing the ingredients and give them the approval of “safe ingredients.”

So, when looking for a protein powder, you must look for the one that’s tested by a third party. It would often come with an NSF stamp of approval. Besides, make sure to consult a doctor before taking any supplement along with your medication.

Are Protein Shakes Better?

The protein shakes may help you in different circumstances. These are easy to consume when one is sick and don’t have enough energy to finish the whole meal. The protein shakes are even easy to have on the go when you don’t have time for eating. However, they cannot be a replacement for food. If you want a real meal, a protein shake won’t satiate your hunger.

How Much Protein Do You Need?

The body can easily absorb as much protein as you provide it. But it will use only what it needs and the rest will go waste.

Everyone has distinct protein needs. But generally, the DRI (dietary reference intake) for protein intake is 0.36 grams per pound. It means if you weigh 150 lbs, your protein intake must be around 54 grams per day.

This is only an estimated amount. The protein requirements also vary as per your activity level, age, and health conditions.

However, excessive protein intake may harm your kidneys. So, the protein intake must be lower for people with kidney diseases. But for patients on dialysis, the protein needs to increase.

How to Use a Protein Powder?

You can have your protein powder by mixing it with:

• Coffee
• Water
• Oatmeal
• Chia Pudding
• And other recipes

Conclusion

Since there is no evidence proving that protein powder for diabetic patients is not good, you can include it in your diet. But make sure to consult your doctor before having any protein supplement like Protinex.

Also, Read this: Protinex Diabetes Care and Everything you should know about it